Meditación y Psicología
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Meditación y Psicología
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Últimas Entradas
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Explora todos los temas
En Meditación y Psicología tratamos muchos temas que influyen en nuestro día a día. Nuestra superación personal depende del equilibrio de muchas facetas que hay que cultivar pacientemente.
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Poemas
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Libros
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Sexualidad
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Relaciones
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Budismo
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Ansiedad
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Ciencia
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Motivación
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Medicamentos
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Ver Todo
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¿Qué es Meditación y Psicología?
En esta página encontrarás muchos artículos sobre mindfulness, meditación y psicología. También tratamos temas de filosofía, desarrollo personal y motivación entre otros muchos. Te pedimos que inviertas tu tiempo en bucear en ella, son varios los años de trabajo invertidos, así que puede que haya alguna sorpresa esperándote.
Escribir sobre meditación y psicología, no es tarea fácil, pues hay que mantener cierto rigor, pero tampoco hay que ser exclusivamente dogmáticos. Unir todo ello en una sola web es algo único en el idioma español. Esperamos de todo corazón que te guste y que si conseguimos contribuir aunque sea solo un poquito, en tu bienestar, ese será la mayor satisfacción por nuestra parte.
¿Qué define a Meditación y Psicología?
Es una página que se dedica a mostrar noticias, informes, historias y todo tipo de información acerca del crecimiento espiritual. Pero siempre desde un punto de vista serio y científico. Para ello, ponemos a tu disposición, siempre que sea posible, los estudios que avalen dicha información. No creemos en ninguna pseudociencia, al contrario, intentamos aportar luz donde mucha gente intenta esconder sus verdaderas intenciones, normalmente económicas.
La meditación está avalada científicamente como una herramienta muy útil con muchos beneficios para la salud tanto mental como física. La psicología utiliza actualmente técnicas meditativas de manera adicional a las terapias psicológicas actuales, principalmente la rama cognitivo-conductual. A esta unión de ambas ramas, la meditación y la psicología, se la denomina Mindfulness.
Durante las últimas cuatro décadas, la investigación en meditación ha desarrollado una base sólida, demostrando efectos psicológicos, fisiológicos y terapéuticos significativos. El campo de psicología positiva ofrece nuevas oportunidades y metodologías para examinar el intenciones originales de meditación. De hecho, la meditación puede considerarse un positivo aplicado práctica de psicología que tiene una amplia aplicación para promover la salud positiva en medicina, negocios y educación.
El objetivo de meditación y psicología
El objetivo de meditación y psicología es comenzar a realizar un cambio en el enfoque de la psicología con respecto a como afrontar la vida. Principalmente lo dividimos en tres puntos:
- Este proceso se realiza cambiando un paradigma básico, vamos a dejar de preocuparnos de las cosas para «ocuparnos» de ellas.
- Vamos a dejar de verlos como problemas (puesto que la etiqueta la elegimos nosotros, vamos a elegir otra más positiva) para verlos como retos.
- Vamos a aprender a diferencia si está en nuestra mano cambiarlo (entonces nos ponemos manos a la obra) o no depende de nosotros (por lo que no serviría de nada la tristeza, puesto que no podemos cambiarlo).
No solo conformarnos con reparar las peores cosas de la vida si no también construir cualidades positivas. Este objetivo de cultivar cualidades positivas, como la sabiduría, la compasión y la generosidad, está en el corazón de las intenciones originales de la meditación. La meditación ofrece caminos a lo excepcional estados de bienestar mental y control atencional que han sido sistemáticamente desarrollado y practicado durante 2.500 años.
De esta manera, la meditación es una técnica muy positiva, una forma de vida y, gracias a la psicología , es examinada y reevaluada expandiendo el concepto de salud mental de la psicología occidental. Las investigaciones sobre los efectos positivos de meditación ayudan a iluminar la riqueza y la complejidad de esta práctica milenaria, puesto que ya disponemos de bases solidas, como decíamos anteriormente, para poder afirmarlo. Si quieres ver algunos estudios, accede al artículo ¿Qué es el mindfulness?
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Si quieres seguirnos, únete al Newsletter y síguenos en Redes Sociales
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Donaciones
Si quieres invitarme a un café, te dejo abajo el botón seguro de paypal.
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Suscríbete al Blog
¨Suscríbete para no perderte ninguna entrada 🙂
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Síguenos en RRSS
Pincha en el icono de la red social y síguenos en tu red social favorita.
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